Gracie Jiu-Jitsu and Diet for a Healthy Lifestyle
Gracie Jiu-Jitsu and it's recommended diet is much more then self defense and eating clean. Gracie Jiu-Jitsu, as developed by Grand Master Helio Gracie has been proven against all other forms of self defense, in arenas such as Ultimate Fighting Championship (UFC) and integrated into many branches of the U.S. Military and Law Enforcement. Its use of leverage, energy efficiency, and control make it an ideal self defense system for those with less strength and/or athleticism.
Helio Gracie himself, lacking athletic attributes took Japanese Jiu-Jitsu and modified all the traditional techniques for use by someone who had little strength and/or agility. This system continues to benefit men, women and children worldwide since 1925.
All the programs are all presented in an organized fashion, very easy and fun to learn. Gracie Jiu-Jitsu has many benefits on the mind and body, all the while empowering oneself with the best self defense system in the world and all from the comfort of your own home!
More information can be found out about them by simply clicking on the links to the right.
The programs are as follows:
- Gracie Combatives (street self defense)
-Women Empowered (women specific defense)
-Bullyproof (kids defense)
The Gracie Diet consists of many foods you may already eat but focuses on food combinations. Since digestion consumes 80% of your energy, it is believed that one should facilitate this process with the correct food combinations based on the foods chemical make-up to help achieve a balance between an alkaline and acidic state. 75 years of experimentation with food, created what is now called the Gracie Diet and which thousands of people have benefited. For more information about the The Gracie Diet Book , simply click on the link to the right.
Gracie Jiu-Jitsu and it's recommended diet is much more then self defense and eating clean. Gracie Jiu-Jitsu, as developed by Grand Master Helio Gracie has been proven against all other forms of self defense, in arenas such as Ultimate Fighting Championship (UFC) and integrated into many branches of the U.S. Military and Law Enforcement. Its use of leverage, energy efficiency, and control make it an ideal self defense system for those with less strength and/or athleticism.
Helio Gracie himself, lacking athletic attributes took Japanese Jiu-Jitsu and modified all the traditional techniques for use by someone who had little strength and/or agility. This system continues to benefit men, women and children worldwide since 1925.
All the programs are all presented in an organized fashion, very easy and fun to learn. Gracie Jiu-Jitsu has many benefits on the mind and body, all the while empowering oneself with the best self defense system in the world and all from the comfort of your own home!
More information can be found out about them by simply clicking on the links to the right.
The programs are as follows:
- Gracie Combatives (street self defense)
-Women Empowered (women specific defense)
-Bullyproof (kids defense)
The Gracie Diet consists of many foods you may already eat but focuses on food combinations. Since digestion consumes 80% of your energy, it is believed that one should facilitate this process with the correct food combinations based on the foods chemical make-up to help achieve a balance between an alkaline and acidic state. 75 years of experimentation with food, created what is now called the Gracie Diet and which thousands of people have benefited. For more information about the The Gracie Diet Book , simply click on the link to the right.